March 25 - physical wellness

LET'S WORKOUT! 💪😍

Click on the link below to try out an exercise video open to ALL ages and skill levels. 👨‍👩‍👧‍👦 NO EQUIPMENT NEEDED!

Do it on your own, with your friends, or with your family! 😊 Exercise has so many positive effects on both your mind and your body! 🧠🏋️‍♂️

The first exercise is for the full body! The second exercise is geared towards hockey skills!