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LET'S WORKOUT! 💪😍 Click on the link below to try out an exercise video open to ALL ages and skill levels. 👨👩👧👦 NO EQUIPMENT NEEDED! Do it on your own, with your friends, or with your family! 😊 Exercise has so many positive effects on both your mind and your body! 🧠🏋️♂️ The first exercise is for the full body! The second exercise is geared towards hockey skills!
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Download this AMAZING app for a FREE one-year membership on us! 😍📱 There are lots of guided meditations, sleep stories by famous celebrities, short videos to help you calm down, and so much more! 🧠🧘💤 This is an excellent way to support your MENTAL WELLNESS, help you reduce stress, stay calm, and help you fall asleep! 😴😊 Click on the link below to sign up: https://www.calm.com/b2b/the-salluit-amaruq-hockey-club-x648frbe/subscribe  NAKURMIIK to Winifred Designs for supporting our program and leading a cultural wellness workshop. ❤️ Please watch her motivational story about her journey.  MINDFULNESS EXPLAINED!
MINDFUL BREATHING EXERCISES
HOCKEY TRICK CHALLENGE! Send your videos to "Jeremy Breanna Salluit" on Facebook Messenger, to @salluitamaruq on Instagram, or by email to salluitamaruq@outlook.com  here are some ideas!Woohoo! You've made it. We are so excited to start this program with you. Every Friday we will post a new activity, workshop, or challenge that focuses on mental, physical, or cultural wellness. Our goal is to promote WELLNESS. We want you to feel good physically, mentally, and culturally. We worked with Sallumiut youth to create this program so NAKURMIIK to you for making this happen. Our first activity will be on Friday February 11!  |
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